Feel stronger, healthier and more like you.

Earnd Coaching is personal training and nutrition coaching in Manchester and online, built around real life. Training, food and daily habits working together, so the progress you make actually lasts.

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Whole-person healthTrain · Eat · Sleep · Recover
Weekly check-insProgress you can see

Hi, I'm Salem.

I'm Salem Alawi, the coach behind Earnd Coaching, and fitness is my passion. You'll currently find me coaching at North City in Harpurhey, Manchester.

I started out very skinny. Through consistent training, good nutrition and a lot of patience, I built the physique you see today. None of it was handed to me. Every bit of it was earned, and that's what Earnd Coaching is all about. What I love most now is helping other people do the same. Seeing someone get stronger, feel more confident in their body and build habits that actually last is why I coach.

Train with me
Salem Alawi before his transformation, very slim, standing on a beach in a white T-shirt and shortsBefore photoBefore
Salem Alawi today, muscular, taking a mirror selfie in a gym changing roomAfter photoNow
Salem Alawi's muscular back, photographed in a gym changing room mirrorAfter photoNow

Find the coaching that fits you

Whether you want a coach beside you every session or a plan in your pocket, every Earnd Coaching programme is built around your goals, your schedule and your starting point.

01 A personal trainer coaching a client through a barbell back squat in a gym
In person · Manchester, England

1:1 Personal Training

Hands-on sessions at North City in Harpurhey, Manchester, with expert coaching on every rep, so you train safely, learn proper technique and build confidence in the gym.

  • Fully personalised sessions
  • Technique and form coaching
  • Progress tracking every session
Book a free call
02 Most flexible A woman checking her online coaching workout plan on her phone between sets
Anywhere

Online Coaching

Your own programme, delivered to your phone, with regular check-ins and direct support. Train at home, in the gym or on the road.

  • Custom training programme
  • Weekly check-ins and adjustments
  • Message support between sessions
Book a free call
03 Healthy meal prep containers with chicken, salmon, rice and vegetables next to a weekly meal plan
Inside and out

Nutrition & Habits

Simple, sustainable nutrition guidance and daily habits that support your training, your energy and how you feel day to day.

  • No crash diets, no food guilt
  • Habit building that sticks
  • Sleep, stress and recovery support
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Four steps to a healthier you

No guesswork and no one-size-fits-all plans. This is how Earnd Coaching takes you from where you are to where you want to be.

01

Free call

A relaxed chat about your goals, your history and what has held you back before.

02

Assessment

We look at movement, lifestyle and nutrition to find your real starting point.

03

Your plan

A training and nutrition plan built for your body, your schedule and your goals.

04

Ongoing support

Regular check-ins and adjustments keep you progressing and accountable.

Athlete training with battle ropes in an open industrial gym
Our principleHealth first. Results earned.

Fitness that makes your whole life better

Earnd Coaching was built on a simple idea: getting fit should make you feel better, not burnt out. The name says the rest: real results are earned. We coach the whole person, combining smart training, realistic nutrition and the everyday habits that hold it all together, with Salem backing you every step of the way.

Personal by default

Every plan starts with you, never a template.

Sustainable change

Habits you can keep for life, not just a few weeks.

Energy first

Better sleep, mood and energy are part of the goal.

Real support

A coach in your corner who actually replies.

This is for you if you want to…

Wherever you are starting from, Earnd Coaching meets you there.

// 01

Lose fat for good

Without extreme diets or living in the gym.

// 02

Build real strength

Lift with confidence and proper technique.

// 03

Get back into fitness

After time off, an injury or a busy few years.

// 04

Feel more energised

Sleep better, move better and feel better daily.

// 05

Fix your nutrition

Understand food and stop second-guessing every meal.

// 06

Stay accountable

Have someone checking in and keeping you on track.

Start with a free consultation

Pick a time that suits you for a free call with Earnd Coaching. No pressure and no hard sell, just an honest conversation about your goals and how we can help.

  • Short and focusedA quick call that fits into your day.
  • Clear next stepsLeave knowing exactly which option suits you.
  • Completely freeNo commitment needed to book.
Choose a date & time

Questions, answered

Can't find what you are looking for? Send a message below and we will get back to you.

01Do I need any gym experience?

Not at all. Coaching is built around your current level, whether you have never lifted a weight or have been training for years.

02What happens on the free call?

We talk through your goals, your lifestyle and anything that has got in the way before. You will leave with a clear idea of the best coaching option for you, with no obligation to sign up.

03Where do you train?

In-person sessions currently take place at North City in Harpurhey, Manchester. If you are not local, online coaching works wherever you are.

04Can I be coached online?

Yes. Online coaching gives you a personalised programme, regular check-ins and direct support wherever you train.

05Do you help with nutrition?

Yes. Nutrition and daily habits are part of the coaching, with practical guidance that fits around the foods you enjoy and the life you live.

06What makes Earnd Coaching different?

Every plan is built around you, and the coaching covers training, nutrition and habits together rather than just workouts. Founder Salem Alawi has been through the transformation himself, going from very skinny to strong, so he knows exactly what it takes to earn real results.

07How much does coaching cost?

It depends on the type of coaching and how much support you want. We will go through the options and pricing on your free call so you can choose what suits you.

Let's talk about your goals

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The results you want are earned here.

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